Why pregnant women need to eat garden eggs 

 

There are multiple health benefits that are derived from eating garden eggs. Here are a few.

 

 

1. Garden eggs help with digestion.

 

 

Garden eggs are rich in fibre, which helps to keep your digestive system healthy and reduce constipation and other digestive problems like bloating and gas.

 

 

 

 

2. It is an antioxidant

 

 

Garden eggs are rich in antioxidants, which help combat free radicals. The body produces these substances but can also come from external sources like pollution and cigarette smoke.

 

 

Free radicals damage cells throughout the body, leading to inflammation and disease. Antioxidants help neutralise free radicals before they can damage cells.

 

 

The garden egg’s antioxidant content makes it valuable as part of a diet designed to prevent or treat diseases like heart disease and cancer.

 

 

 

 

3. It helps with pregnancy.

 

 

 

 

Garden eggs provide some necessary nutrients to support a healthy pregnancy and reduce the risk of birth defects.

 

 

 

 

4. It contains essential vitamins.

 

 

 

 

Garden eggs are an incredible fruit that is full of vitamins and minerals. They are also a great source of Vitamin B6, which helps to keep your brain healthy and your immune system robust.

 

 

Vitamin B6 is found in many foods, including protein-rich meats, poultry, fish, and eggs, as well as whole grains, legumes, nuts, and seeds.

 

 

 

 

5. Lowers cholesterol levels.

 

 

 

 

Garden eggs are rich in fibre, which benefits the digestive system, helps lower cholesterol levels, and prevents constipation.

 

 

 

 

6. Regulates blood pressure.

 

 

 

When a diabetic person consumes garden eggs, it controls glucose absorption and reduces the high risk of hypertension. Garden eggs suppress the sugar level, help to regulate blood pressure, and maintain the function of the heart.

 

 

 

 

7. Acts as an anti-ulcer agent.

 

 

 

Garden eggs do not protect a person from having ulcers. Although anti-ulcer content can be found in the fruit, it can be used as a remedy to suppress ulcers.

 

 

 

 

8. Helps prevent and treat diabetes.

 

 

 

 

Research has shown that garden eggs have the potential to lower cholesterol levels and reduce blood sugar.  It is rich in fibre, benefits the digestive system, prevents constipation, and lowers cholesterol levels. If dealing with diabetes or are concerned about preventing it, African garden eggs are a good snack to try out.