Cooking on a budget despite “shege” in Nigeria

In today’s economy, with the skyrocketing prices of food items, dining out often seems like a more convenient option. However, this approach not only burns a hole in one’s pocket but may also leave individuals feeling unsatisfied. What if people knew about simple, budget-friendly meals they could prepare at home instead? It could be a game-changer, saving money while enjoying nutritious, home-cooked meals.

While cooking at home is usually encouraged, the occasional treat at a restaurant is perfectly fine. But for those looking to save some cash while enjoying a delicious meal, cooking at home offers a practical and affordable solution.

Let’s explore some of the dishes that you can prepare without breaking the bank, (PS: That’s if you have a bank to break sef!)

Okro Soup: Despite misconceptions, okro soup is one of the most economical dishes to make in Nigeria. With just a few ingredients like fresh okro, meat, crayfish, and seasoning, you can whip up a hearty pot of soup. Feeding a family of six would cost around 2000 Naira.

Yam Porridge: Contrary to popular belief, yam porridge can be quite affordable. You only need a tuber of yam, which may cost around 700-1000 Naira, along with salt, palm oil, and crayfish for seasoning. Once the yam is cooked, simply add the oil and spices for a satisfying meal.

Beans: Beans have long been a staple for Nigerians, mainly because they are inexpensive and easy to cook. Even with the current high cost of living, beans remain a budget-friendly option. Just add some white flakes to it  and you are just fine. (If you don’t get it, forget about it)

Jollof Spaghetti: Spaghetti is a wallet-friendly option for many households. Preparing it as jollof, with tomatoes, spices, and meat or fish, can make for a satisfying and affordable meal.

Noodles: Noodles are a quick and cheap meal option for many Nigerians. With a few hundred Naira, you can enjoy a filling meal within minutes.

Vegetable Soup: For those with access to fresh vegetables, vegetable soup is a nutritious and cost-effective option. Basic ingredients like vegetables, pepper, meat, and seasonings are all you need to create a hearty soup.

Garri: Garri is a staple carbohydrate source in Nigeria, and it’s incredibly affordable. It can be enjoyed in various ways, such as soaking it in water and eating it with groundnuts (As you can see below) or kuli-kuli, or as eba with soup.

These dishes are not only budget-friendly but also nutritious and satisfying. With a little creativity and resourcefulness, cooking at home can be both enjoyable and affordable. Instead of spending a fortune at restaurants, why not try your hand at these simple, economical meals?